You drink wine at special events. When you need something extra, it finds its way to your table. It doesn’t matter if you’re having a simple dinner or if you want an extravagant full-out affair. Whatever the case may be, there’s always a nice bottle of wine to complement any type of occasion.
Wine is one of the most-consumed beverages in the world. There are numerous types of wine, all made in different places using varying methods. If there’s one thing that anyone can agree with when it comes to wine, it’s the fact that wine can always lift your mood up when you are feeling down. However, did you know that apart from the light feeling that wine provides, it actually has numerous other health benefits?
10 benefits of drinking wine that you’ll be surprised to know
Due to its alcoholic content, people often think that drinking wine will not do anyone any good. You may be surprised to know, but there’s actually a lot of health benefits that come with drinking wine. Here are some of the advantages of drinking wine.
1. It lessens the risk of heart disease.
When it comes to heart ailments, it is best to do all you can to avoid them. Wine contains phenols that neutralise free radicals, which improves blood vessel health and streamlines blood flow. If you want to lower your risk of cardiovascular diseases, having occasional wine may be a good thing for you.
2. It improves your bone density.
Our bones get weaker and more brittle over the years. One of the most popular ways people deal with this is through increasing their calcium intake by drinking milk. However, drinking wine can also do wonders for your bones. Red wine, in particular, contains a great deal of silicon – an element that improves the mineral density of your bone.
3. It contains antioxidants.
There’s an abundance of antioxidants in wine, especially white wine. These antioxidants help your body deal with free radicals as soon as they appear. Antioxidants can help your body in many ways. They lessen the risk of cancer, reduce inflammation, and mitigate the symptoms of cold. They even help prevent those pesky breakouts that you can’t quite control.
4. Drinking wine boosts your immune system.
You may find it hard to believe, but drinking wine actually gives your immune system a boost. Do not be mistaken — you cannot live off on wine alone if you want your immune system to develop holistically. However, taking a daily glass of wine, in addition to eating healthy and drinking vitamins will do wonders for your immune system.
5. It lowers your bad cholesterol levels.
Red wine can help you balance your body’s cholesterol levels. This is because of its resveratrol content, which decreases your bad cholesterol and increases your good cholesterol. If you find it hard to keep your cholesterol level in check or if you’re suffering from high blood pressure, then having red wine might be a good thing for you.
6. It lessens the risk of some cancers.
As mentioned earlier, wine contains antioxidants and resveratrol — elements that make your body healthier and stronger. Together, these two help your body pre-emptively combat cancer. Antioxidants battle with free radicals that increase the risk for cancer, while resveratrol aids in the fight against cancer cells.
7. It aids in cognitive function management.
You may think that drinking wine doesn’t do your brain any good because of its alcoholic content, but research suggests that a single glass of wine actually helps improve one’s brain function. It helps your neurons stay intact through its resveratrol content. It also protects your brain from neurodegenerative diseases like Parkinson’s disease and Alzheimer’s.
8. Drinking wine can help prevent stroke.
There’s a line that one must not cross if you want to get the benefit of lessening the chances of having a stroke with the help of wine. A glass or two a day will help decrease the risk of stroke by 10%, but a couple more glasses and the reverse will happen. Like all things, managing your wine intake is the best thing to do if you want to reap its benefits to the fullest.
9. Drinking wine can reduce the risk of liver disease.
This may sound ludicrous, as almost everyone knows that alcohol is not your liver’s friend. However, 2008 research findings show that moderate wine drinkers actually decreases their risk of liver disease by 50% compared to non-drinkers. Of course, this shouldn’t serve as your excuse to drink wine all day. Too much wine increases the alcoholic intake of your body, which can eventually overpower the healthy elements that wines provide.
10. Wine decreases the risk of diabetes.
Insulin resistance is probably one of the most crucial factors when it comes to taking on type 2 diabetes. With the help of wine, your sensitivity to insulin will improve. This consequently ensures that your body has the best balance when it comes to taking in insulin, which in turn decreases the risk of diabetes.
Reap the full benefits of drinking wine. Learn more with Hunter Valley Amazing Wine Tours
As you have read, drinking wine can actually do you a lot of good. It contains numerous healthy elements, like antioxidants and resveratrol. It reduces the risk of some types of cancer. It also helps prevent stroke, liver diseases, and heart-related ailments. Drinking wine can even boost your immune system, increase your bone density, and improve your cognitive functions.
With the multitude of benefits that drinking wine provides, you should definitely look into the other ways drinking wine can help improve your health. However, you must make sure that you only take in a maximum of two glasses of wine a day. Although drinking wine can be good for you, drinking too much in a single sitting will definitely take a toll on your body.
Learn how to drink wine in moderation. Together with eating healthy and good exercise, you’ll be on your way to a healthier and better you! If you want to know more about wines and their health benefits, you should go on a Hunter Valley wine and vineyard tour. Experience the pleasure of tasting wine as you learn more about it through our wine tours. Contact Hunter Valley Amazing Wine Tours to book a vineyard tour today!
